hold in   (TTS發音)

1. control or restrain控制；抑制

    Your horse is going too fast；you must hold it in. 你的馬跑得太快 了，你得勒住些。

    My mother is good at holding in her emotions. 我母親很善于克制 自己的感情。

2. contain oneself； exercise restraint忍耐；克制自己

    He was raging inside，but held himself in for fear of saying something he would regret. 他內心 很生氣，不過他忍著，生怕說出他 會後悔的話。

    He wanted to speak up but thought better of it and held in. 他真想開 口說話，但仔細想想還是忍住了。